Nichola Orrey 28/08/2019 Nichola Orrey 28/08/2019

Do you find at the end of a working day that the front and back of the shoulders can be held tight?

What does your posture say about your age?

James Orrey 04/06/2019 James Orrey 04/06/2019

Why not stretch?

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

James Orrey 15/05/2019 James Orrey 15/05/2019

How somatic movement enhances personal training

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

James Orrey 11/03/2019 James Orrey 11/03/2019

Exploring Colima

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.